Sacred Self-Care

8 Guided Practices for Energy & Stress Relief

Caitlin Cady

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Availability:: Immediate Delivery
Publication Date:: 12/05/23
ISBN:: 9781401978778
Length:: 3 hours 31 minutes

Description

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, eﬀective meditation, breath, and yoga nidra...See more

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, eﬀective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that oﬀers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.

Track 1 Introduction

Track 2 Rise Gently-Morning Meditation

Track 3 Chakra Chimes Sound Bath Meditation

Track 4 Live With Ease-Mantra Meditation

Track 5 Energizing Afternoon Reset Meditation

Track 6 Earth Below, Stars Above-Yoga Nidra For Deep Rest

Track 7 Golden Nectar Healing Meditation

Track 8 Transform To Calm Guided Meditation

Track 9 Sweet Dreams Sleep Meditation

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