Fat For Fuel Online Course

But what if all this information is utterly, terribly wrong?

For over a century, we’ve accepted the scientific consensus that cancer is a genetic disease… that we have little to no control over conditions like heart disease, type 2 diabetes, and neurodegenerative diseases like Alzheimer’s…that our body weight is simply a measure of calories in and calories out…and that the low-fat, high-carb diet that’s been popularized by the mass media is optimal for our health.

“This is the most powerful metabolic intervention I’ve ever encountered in my clinical practice.”

- Dr. Joseph Mercola

Mitochondria—the tiny energy factories within your cells—are the key to optimal health and healing. They generate the energy you need to stay alive and well. When they are damaged or dysfunctional, not only is it impossible to stay healthy but you are vulnerable to virtually all degenerative diseases such as cancer, heart disease, diabetes, and neurodegenerative decay. 

And the sad news is, given the diet and nutrition misinformation that’s been touted for decades, not to mention the rampant health conditions many people are fighting daily, none of us has escaped mitochondrial damage. 

But you can take control of your health! You simply need to give your body the proper fuel—and it’s not what you’ve been led to believe. A ketogenic diet, which is very low in carbohydrates and high in healthy fats, is the key to suppressing disease and supporting healing. And the benefits are astonishing—not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, reducing inflammation, and helping you lose weight and keep it off.

This groundbreaking course, which merges decades of Dr. Mercola’s research with the latest findings in the science of mitochondrial health, will give you the cutting-edge keys to a lifetime of vibrant health. Dr. Mercola will lead you on a clear, practical, engaging journey so you can first understand how your body works at a molecular level. Then he and nutritionist Miriam Kalamian will share startling science, tell you what foods to eat, give you practical strategies to follow, and show you how to monitor your progress to help your mitochondria thrive—a program he calls Mitochondrial Metabolic Therapy (MMT).